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Mindfulness meditation training, helping people, to be more, do more… worry less. Tap into your natural potential for transformation. Open up to your creativity, your happiness, your wellbeing and the effortless joy of simply being and doing...
The meditation revolution is a movement whose time has come. Across the world continued scientific research and personal experience is revealing how meditation practice is helping to increase the depth of creativity, productivity, happiness and wellbeing in organisations, communities and individuals across the world. Join the modern revolution and see how you can lead your world to the next level and help make happy work.
The beanddo programmes will help business teams; groups and individuals thrive by recognising and removing self-imposed mental obstacles. This is growth, conscious change and momentum not from the top down but from the inside - out.
The beanddo method adapts and utilises simple, natural meditation practices based on the idea that everyone has the potential to transform themselves and the world around them.
The techniques are thousands of years old. They work!
The most effective business tools for the twenty-first century business are meditation and creativity.
Guided meditation in schools can reduce stress levels in both students and staff.
Regular meditation in your life is vital to establish personal wellbeing and reduce anxiety.
“Just thought I would drop you a line to say how much I enjoyed the class last night, it was a brilliant session. I am feeling great on the tram this morning even though it is a Monday morning!”
“Mick’s style of teaching is spot on, with a warm, inclusive, gentle wit and manner. His style of teaching and class is one of the best I had experienced.”
“Mick’s classes helped me through a difficult time in my life by helping me to live in the present and to feel more centred, focused and calm.”
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beanddo by definition
being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.