Rupert and Mick will talk about the science behind stress and anxiety and its impact at work, before guiding you through some simple exercises that will help you to develop greater awareness of the present moment and the benefits that it brings. This is your opportunity to clearly understand why it's so easy to feel overwhelmed and what you can do about it, plus some practical tools to take away to help yourself and make happy work!
beanddo by definition
being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.
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