Applying Modern Meditation

Learn how to make happy work with modern meditation


We all want to be happy and feel satisfied with our lives. But many of us often misjudge what will make us happy and content.


We are often told that in order to be truly happy we must first be successful. In fact, ancient wisdom, and more recently science, confirms that the opposite is true.


We can't become happy, we can only be happy. Your happiness (your wellbeing) is innate; it's already built in. Happiness is the absence of unhappiness, stress, anxiety fear and worry. When these negative, interfering and distracting feelings lift through the practice and application then we get to know our deeper sense of being, purpose and potential.


This is the route towards making happy work:


beanddo Make Happy Work Algorithm


happiness = being + doing - interference



With practice, the beanddo meditation programmes show how individuals and groups can benefit from integrating modern meditation into their personal and professional lives. These universal techniques are applicable to every life situation, helping to improve personal excellence in your relationships, business, physical, mental, emotional and creative performance and most importantly, your level of satisfaction, joy and happiness.


The beanddo modern meditation techniques are simple and easy to learn. You don't need to do anything special or go anywhere different. There are no mantras to learn, no challenging postures to master or breathing techniques to develop. If you have a body that breathes, a chair to sit on and a mind that's open, you are good to go!


Learn to make happy work with one of our modern meditation programmes.


beanddo modern meditation is undertaken in chairs.

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beanddo by definition

[be-and-do] verb.


being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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