Benefits Modern Meditation

Meditation improves your emotional, mental and physical wellbeing

 

The benefits of modern meditation are well-documented, with numerous scientific studies finding that positive emotions, outlook and a deeper sense of purpose are all linked to better health, longer life and greater wellbeing.

 

On the other hand, chronic anger, worry and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and a stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state.

 

Meditation practice is now mainstream. Contemporary medicine and health care promote this low-cost, high-impact intervention to cultivate improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviours.

 

Through modern meditation we harness the benefit of linking our being and our doing together and notice a deeper sense of presence, wholeness, balance and harmony gently flowing through each day.

 

When you learn to make meditation part of your day you will find yourself flowing with energy, joy, insight, creativity and purpose. This is the art and science of making happy work.

 

This being in a ‘good place’ results in:

 

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beanddo by definition

[be-and-do] verb.

 

being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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