How to enjoy routine

Mick Timpson - Tuesday, January 10, 2017

Want to change the world? Learn how to teach meditation

Mick Timpson - Saturday, January 07, 2017

The art of making happy work

Mick Timpson - Sunday, January 01, 2017

Make mindfulness your New Year’s resolution

Mick Timpson - Saturday, December 31, 2016

5 ways to tackle the winter blues

Mick Timpson - Thursday, December 15, 2016

Meditation is for life, not just for Christmas

Mick Timpson - Thursday, December 08, 2016

3 ways modern meditation helps you not get so angry about stuff!

Mick Timpson - Thursday, December 01, 2016

Why meditate in the office?

Mick Timpson - Wednesday, October 26, 2016

Three ways to catch yourself breathing

Mick Timpson - Friday, October 21, 2016

Getting the balance right

Mick Timpson - Wednesday, October 12, 2016



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[be-and-do] verb.


being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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