Do you remember what you did today?

Katy Ratican - Wednesday, June 27, 2018

Are you ready for the next industrial revolution?

Mick Timpson - Monday, June 25, 2018

What We Got Up To In May 2018

Katy Ratican - Monday, June 04, 2018

How do you nurture insight?

Mick Timpson - Monday, June 04, 2018

Where do you do your meditation practice?

Mick Timpson - Thursday, May 31, 2018

How to Sit Down For Modern Meditation

Mick Timpson - Monday, May 28, 2018

Our Mental Health Awareness Week 2018

Katy Ratican - Monday, May 21, 2018

What We Got Up To in April 2018

Katy Ratican - Monday, April 30, 2018

The Importance of the Body Scan

Mick Timpson - Monday, April 30, 2018



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[be-and-do] verb.


being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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