The benefits of mindful walking

Mick Timpson - Tuesday, April 04, 2017

What we got up to in March 2017

Mick Timpson - Saturday, April 01, 2017

Don’t think about monkeys...

Mick Timpson - Friday, March 31, 2017

How to beat the Sunday blues

Mick Timpson - Monday, March 27, 2017

How to control anxiety in the workplace

Mick Timpson - Friday, March 24, 2017

Happiness. It’s as easy as breathing in and out

Mick Timpson - Tuesday, March 21, 2017

How to increase your everyday happiness

Mick Timpson - Thursday, March 16, 2017

Relax. You're here – and you’re fine!

Mick Timpson - Thursday, March 09, 2017

What we got up to in February 2017

Mick Timpson - Tuesday, February 28, 2017

Learning to keep your living and working in balance

Mick Timpson - Tuesday, February 07, 2017



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[be-and-do] verb.


being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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