"The beanddo meditation techniques I learned were all that I had hoped they would be – simple to follow, accessible for everyone and you really can use them in your day-to- day life, whatever your schedule and commitments."
"I just wanted to say a big thank you to you; I really enjoyed your classes at BDP and I am slowly seeing the benefits of the meditations / changing perspective I am adopting! We all really missed you this Wednesday and it's quite scary that it is now up to ourselves to continue this journey!"
© 2017 beanddo
Meditation has been scientifically found to be a key element in reducing stress and anxiety, which in turn cultivates happiness, purpose, resilience, creativity and wellbeing.
Research has shown that the most effective tools for twenty-first century business are meditation and creativity. The benefits of both in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.
The beanddo techniques are useful for everyday life, helping to improve personal relationships, business performance and most importantly our own levels of happiness and satisfaction.
We have shaped the ancient art and science of meditation and designed effective, easy-to-learn practical programmes to help meet the needs of the modern workplace. There are no special postures or equipment needed, just a quiet room and chairs!
Choose from our four, six or eight-week purpose-designed workplace programmes that work directly with your business and teams.
We can help your business to invest in its core asset: your people. Our meditation programme for business can:
This programme is ideal for HR managers, team leaders and managers – in fact, anyone and everyone who feels they can bring something more to what they do. All training is done with an experienced meditator and teacher.