beanddo education

Modern meditation programmes for education staff and students.

 

We know that stress, anxiety, bullying, peer and academic pressure is the biggest obstacle to teaching, learning, wellbeing and creativity. Current research is showing how regular guided meditation in school can reduce stress levels in both students and staff, promoting a more collaborative, creative, school environment resulting in growing academic achievement.

 

We can bring this cost-effective course to schools, colleges and universities to help combat student and staff stress. The meditation programme can:

 

  • Help to promote insight
  • Build resilience
  • Improve concentration
  • Unleash creativity
  • Encourage better collaboration
  • Provide measurable increase in student academic attainment
  • Increase attendance
  • Reduce levels of psychological distress including, stress, panic and depression
  • Decrease levels of staff exhaustion and stress

 

Our training programme is based on a simple systematic process designed to help people gradually understand the science, the techniques and practice of meditation so that they can be directly realised and applied in day-to-day life. All training is done with an experienced meditator and teacher.

 

We can provide courses or one-off sessions to suit your needs, no special equipment required - just chairs and a quiet room.

 

 

Book a course or ask a question

beanddo by definition

[be-and-do] verb.

 

being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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if you have any questions or want to book a course please contact us

© 2017 beanddo

beanddo education

Modern meditation programmes for education staff and students.

 

We know that stress, anxiety, bullying, peer and academic pressure is the biggest obstacle to teaching, learning, wellbeing and creativity. Current research is showing how regular guided meditation in school can reduce stress levels in both students and staff, promoting a more collaborative, creative, school environment resulting in growing academic achievement.

 

We can bring this cost-effective course to schools, colleges and universities to help combat student and staff stress. The meditation programme can:

 

  • Help to promote insight
  • Build resilience
  • Improve concentration
  • Unleash creativity
  • Encourage better collaboration
  • Provide measurable increase in student academic attainment
  • Increase attendance
  • Reduce levels of psychological distress including, stress, panic and depression
  • Decrease levels of staff exhaustion and stress

 

Our training programme is based on a simple systematic process designed to help people gradually understand the science, the techniques and practice of meditation so that they can be directly realised and applied in day-to-day life. All training is done with an experienced meditator and teacher.

 

We can provide courses or one-off sessions to suit your needs, no special equipment required - just chairs and a quiet room.