beanddo modern meditation for insight and intuition

An Open Field Awareness modern meditation to help cultivate deep sense of presence, relaxation, awareness, insight and purpose. Technique 1.Take moment to be comfortable in your environment 2.Gently close your eyes or softly gaze forward 3.Withdraw your attention from surrounding sites and sounds 4.Follow the guidance with an open mind 5.Feel and appreciate the positive experiences that emerge. Don’t try too hard 6.Gently stay with those experiences. Don't try too hard




beanddo deep guided relaxation





beanddo guided yoga nidra for deep rest and rejuvenation





beanddo noticing meditation

A simple guided meditation to help you check-in, let go, guide your attention and stay present to where you are and what you are doing.




beanddo open monitoring meditation

Listen to beanddo graduate modern meditation teacher Naomi as she guides you through the basics of meditation. If you think you could do this too get in touch and find out about our teacher training program.




Live beanddo modern meditation at the Museum of Science and Industry Manchester

Listen into Mick's live meditation session working with teams at Manchester's famous Museum of Science and Industry




Live deep relaxation yoga nidra

Listen in live to Mick as he a leads a deep yoga nidra based relaxation session


beanddo by definition

[be-and-do] verb.

 

being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.

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