what is modern meditation?
benefits of modern meditation
applying modern meditation
How to do beanddo Modern Meditation Poster
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Breath to relax
Follow the animation and breathe softly and smoothly.
How it works.
Conscious regulated breathing helps reduce mental agitation and bring you into the present, while the extended out breath helps stimulate your body's natural relaxation response.
Modern Meditation FAQs
beanddo by definition
being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.
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