"Meditation has taught me how to be calm, how to deal with stress and cope with challenges. Practice always reminds me that there is no past or future, instead it will take me to where I am meant to be - the present.
Sometimes we spend too much time considering whether we should or should not do something. We will never know what something is going to be like until we try it, so if you’re thinking of trying meditation, my advice would be to ‘just do it’!"
"Through meditation, I’m happier and feel more in control of my emotional responses. My ability to stay in the present moment rather than ruminating on past decisions and actions has increased, and is noticeably affected by regular practice.
If I notice I am slipping into feeling stressed, I try and resume meditation for just 10-20 minutes per day. I notice an improvement in my stress levels and happiness.
beanddo’s classes with Mick are fantastic - straightforward, really accessible and a great way to get started or to reinforce your practice."
© 2017 beanddo