We bring our yoga class to an end with three Oms. The Oms usually end up settling on a nice open fourth or fifth with the odd dissonance thrown in, but last week, there must’ve been a vibe in the room because somebody put in a major third. How exciting! …

October saw us leading more workplace wellbeing sessions, going back to school and supporting Mental Health Awareness Day 2017. Happy workplaces Our founder, Mick Timpson, was invited to lead a wellbeing session at the Manchester office of Cushman and Wakefield. The business is developing a special corporate wellbeing programme called …

When is the best time to meditate? In theory, this is an easy question to answer: the best time to meditate is right now, as everyday experiences can be used as an opportunity to practice meditation. In fact, that’s exactly what we teach in our modern meditation programmes. The potential …

World Mental Health Day 2017 (Tuesday 10th October) is focusing on mental health in the workplace. According to the World Health Organisation, about 300 million people at any one time is suffering from workplace-related depression, anxiety and stress. The cost to the global economy is thought to be well over …