Look around you now. Which of your friends, family or colleagues look like they are thriving? Anyone? How do they carry themselves, what do they do, think and say. What makes these people different from those who are just surviving? It’s a question this year’s Mental Health Awareness Week is …

  Well, here’s the thing. There is no such thing as a ‘boring’ task. No, really. Think about it for a moment. The task in itself can’t be boring… it just is. A task comes up, it needs doing and is intrinsically connected to moments before and after it. Each …

You may have recently watched Mo Gawdet’s interview with Channel 4, which outlines his formula for happiness. A great watch, although you might be surprised to hear that there is nothing new in it. In short, it says: “Happiness is equal to or greater than the events of your life, …