You may have read our recommendations for the what we think are the five best books on meditation for beginners. For those of you who are more advanced and further along in your practice here are five more recommendations. Hopefully, in one of these books you will discover more tools to help …

When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …

That’s all well and good, I hear you say but I’m not creative. I’m hopeless at drawing… we hear that a lot. But I can safely tell you from experience that being creative is not a gift.  You can’t become creative; it’s something you already are and it’s linked deeply …

If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …

A recent study in the UK has revealed that almost a third of the workforce is just too tired. It seems we are in the middle of a perfect storm, where workplace-created stress and anxiety is interfering with natural sleep patterns. This is a serious problem. In a massive time …