World Mental Health Day 2017 (Tuesday 10th October) is focusing on mental health in the workplace. According to the World Health Organisation, about 300 million people at any one time is suffering from workplace-related depression, anxiety and stress. The cost to the global economy is thought to be well over …

After returning back to the office from the summer break, September started with even more sunshine. Earlier in the month, we were in Athens, leading a special meditation and creativity retreat. Back in Manchester the next, Be Here Now! Introduction to Modern Meditation course started, as well as the long-awaited …

You may have read our recommendations for the what we think are the five best books on meditation for beginners. For those of you who are more advanced and further along in your practice here are five more recommendations. Hopefully, in one of these books you will discover more tools to help …

That’s all well and good, I hear you say but I’m not creative. I’m hopeless at drawing… we hear that a lot. But I can safely tell you from experience that being creative is not a gift.  You can’t become creative; it’s something you already are and it’s linked deeply …

If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …