Now the excitement of the New Year celebrations have waned, it’s no secret that in January our thoughts turn to change and growth. We all want to find a better version of ourselves. We all want to find that happier, less stressed, more productive and connected version of ourselves.   …

In our article ‘Rebooting New Year Resolutions‘, we show you how to form habits that will making sticking to resolutions much easier. In this article, we explain how any change you want to make throughout the year must come from the inside out. Any change you make, at whatever time …

It’s that time of year when you decide to make some resolutions. It’s only natural; we all want the world to change and we all want to be different. The further we are away from feeling ourselves and being on track with who we are and what we doing, the …

It’s often said that we can choose our friends, but we can’t choose our family. And never does that saying ring more true than at Christmastime, when your home suddenly feels overcrowded and tempers begin to flare. For most, family life comes straight out the box, ready made, no batteries …

There’s no doubt that for many Christmas and the arrival of New Year are moments of love, joy and happiness. But for others, the festive holiday is a period of stress and anxiety. We’ve spoken before about how there is always an emotional and mental intensity that comes with Christmas, …

For many, the festive holidays are not a happy time. They are filled with stress, anxiety, sky-high expectations and absolute unhappiness. But they don’t have to be. More joy can be found in Christmas than you might think. You can take practical, achievable steps to have a more meaningful Christmas …

November was a a busy month for beanddo. It’s been interesting to see how much the benefits of meditation and making happy work are beginning to filter through many different professions, research and areas of work.  This month we were invited to take part in free workshops, while our next …

From morning until evening, as we go about our normal daily routine, we are usually surrounded by other people. Some of those are connected to us personally, many are total strangers. The world is a busy place and it can be difficult to find peace within it. That busyness can …

We bring our yoga class to an end with three Oms. The Oms usually end up settling on a nice open fourth or fifth with the odd dissonance thrown in, but last week, there must’ve been a vibe in the room because somebody put in a major third. How exciting! …