If you are a manager, a regular meditation practice will change the way you manage other people. It will also change the way you manage yourself – guaranteed.
The Yoga Show this year was full-on. We just want to say a huge thank you everyone who helped out – it doesn’t work without you!
We often say at beanddo ‘you are happy’. We know that right at this minute it might not feel like it, but you are happy. You see, happiness is an inside job. You can’t become happy, you can only be happy.
For us, teaching modern meditation in the classroom is a ‘no-brainer’ – literally! We’re with the Dalai Lama on this one: “If every 8 year old is taught meditation, we will eliminate violence from the world within one generation”.
Yes, it’s that time of year again! Mick and the team will be at the OM Yoga Show, Manchester from 19th – 21 May 2017.
Look around you now. Which of your friends, family or colleagues look like they are thriving? Anyone? How do they carry themselves, what do they do, think and say. What makes these people different from those who are just surviving? It’s a question this year’s Mental Health Awareness Week is …
April’s been another busy, event-filled month at beanddo:
A recent piece in the Guardian pointed out that the new status symbol was not how much you spent but how long you worked.
Well, here’s the thing. There is no such thing as a ‘boring’ task. No, really. Think about it for a moment. The task in itself can’t be boring… it just is. A task comes up, it needs doing and is intrinsically connected to moments before and after it. Each …
You may have recently watched Mo Gawdet’s interview with Channel 4, which outlines his formula for happiness. A great watch, although you might be surprised to hear that there is nothing new in it. In short, it says: “Happiness is equal to or greater than the events of your life, …