If you’re interested in mindfulness and meditation, there’s a good chance you’ll have heard about ‘mindful walking’. In recent years, there has seemingly been a rise in the number of people going for a mindful walk. But is it really worth it?

One of the most important things to remember when you are practicing meditation is not to think about monkeys. If you are thinking of monkeys now, stop it! Come on, stop thinking about monkeys for goodness’ sake…it’s distracting. Hard, isn’t it? We all love monkeys.

The ‘Sunday blues’ is a real thing. The very day you are supposed to be feeling centred, relaxed and calm. The very day that is designed to promote stillness and reflection can also be a day of mounting dread and fear, as thoughts turn to getting back to work in …

You may feel unhappy. In fact, you probably are; it’s perfectly natural. You are wired that way. We are living in challenging times. But then we have always been living in challenging times, even during the renaissance which for us architects was the peak of human existence on Earth, life …