After returning back to the office from the summer break, September started with even more sunshine. Earlier in the month, we were in Athens, leading a special meditation and creativity retreat. Back in Manchester the next, Be Here Now! Introduction to Modern Meditation course started, as well as the long-awaited …

We are living in a world where your attention is now a commodity to be bought and sold.  There is a market, a competition for your attention; where your attention is directed and for how long is hugely profitable for some.

Like everyone here in the UK we are really excited by Johanna Konta’s progress in Wimbledon this year; she’s the first woman singles tennis player to reach the semi-finals since 1978. The media  have been struck by Johanna’s use of the word process in her game. Last year in a …

Many of us expect things to happen in the way we want them to. We all have a picture in our mind about how things should turn out and how things should be.   Invariably, however, things never do turn out as expected. Sometimes that’s a good thing when we …