You may have recently watched Mo Gawdet’s interview with Channel 4, which outlines his formula for happiness. A great watch, although you might be surprised to hear that there is nothing new in it. In short, it says: “Happiness is equal to or greater than the events of your life, …

If you’re interested in mindfulness and meditation, there’s a good chance you’ll have heard about ‘mindful walking’. In recent years, there has seemingly been a rise in the number of people going for a mindful walk. But is it really worth it?

One of the most important things to remember when you are practicing meditation is not to think about monkeys. If you are thinking of monkeys now, stop it! Come on, stop thinking about monkeys for goodness’ sake…it’s distracting. Hard, isn’t it? We all love monkeys.

The ‘Sunday blues’ is a real thing. The very day you are supposed to be feeling centred, relaxed and calm. The very day that is designed to promote stillness and reflection can also be a day of mounting dread and fear, as thoughts turn to getting back to work in …

Here is your very own cut-out and keep10-point guide to the art of making happy work in 2017! Print it out and carry it with you or keep it on your smart phone. Regard it is as your very own manifesto for change in the months and year ahead. Read it on your way into work…and …