When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …

A recent study in the UK has revealed that almost a third of the workforce is just too tired. It seems we are in the middle of a perfect storm, where workplace-created stress and anxiety is interfering with natural sleep patterns. This is a serious problem. In a massive time …

The ‘Sunday blues’ is a real thing. The very day you are supposed to be feeling centred, relaxed and calm. The very day that is designed to promote stillness and reflection can also be a day of mounting dread and fear, as thoughts turn to getting back to work in …