When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …

We are living in a world where your attention is now a commodity to be bought and sold.  There is a market, a competition for your attention; where your attention is directed and for how long is hugely profitable for some.

Like everyone here in the UK we are really excited by Johanna Konta’s progress in Wimbledon this year; she’s the first woman singles tennis player to reach the semi-finals since 1978. The media  have been struck by Johanna’s use of the word process in her game. Last year in a …

Many of us expect things to happen in the way we want them to. We all have a picture in our mind about how things should turn out and how things should be.   Invariably, however, things never do turn out as expected. Sometimes that’s a good thing when we …

  Well, here’s the thing. There is no such thing as a ‘boring’ task. No, really. Think about it for a moment. The task in itself can’t be boring… it just is. A task comes up, it needs doing and is intrinsically connected to moments before and after it. Each …

If you’re interested in mindfulness and meditation, there’s a good chance you’ll have heard about ‘mindful walking’. In recent years, there has seemingly been a rise in the number of people going for a mindful walk. But is it really worth it?