We bring our yoga class to an end with three Oms. The Oms usually end up settling on a nice open fourth or fifth with the odd dissonance thrown in, but last week, there must’ve been a vibe in the room because somebody put in a major third. How exciting! …

When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …