That’s all well and good, I hear you say but I’m not creative. I’m hopeless at drawing… we hear that a lot. But I can safely tell you from experience that being creative is not a gift.  You can’t become creative; it’s something you already are and it’s linked deeply …

If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …

A recent study in the UK has revealed that almost a third of the workforce is just too tired. It seems we are in the middle of a perfect storm, where workplace-created stress and anxiety is interfering with natural sleep patterns. This is a serious problem. In a massive time …

Many of us expect things to happen in the way we want them to. We all have a picture in our mind about how things should turn out and how things should be.   Invariably, however, things never do turn out as expected. Sometimes that’s a good thing when we …