October saw us leading more workplace wellbeing sessions, going back to school and supporting Mental Health Awareness Day 2017. Happy workplaces Our founder, Mick Timpson, was invited to lead a wellbeing session at the Manchester office of Cushman and Wakefield. The business is developing a special corporate wellbeing programme called …

When is the best time to meditate? In theory, this is an easy question to answer: the best time to meditate is right now, as everyday experiences can be used as an opportunity to practice meditation. In fact, that’s exactly what we teach in our modern meditation programmes. The potential …