October saw us leading more workplace wellbeing sessions, going back to school and supporting Mental Health Awareness Day 2017. Happy workplaces Our founder, Mick Timpson, was invited to lead a wellbeing session at the Manchester office of Cushman and Wakefield. The business is developing a special corporate wellbeing programme called …

When is the best time to meditate? In theory, this is an easy question to answer: the best time to meditate is right now, as everyday experiences can be used as an opportunity to practice meditation. In fact, that’s exactly what we teach in our modern meditation programmes. The potential …

After returning back to the office from the summer break, September started with even more sunshine. Earlier in the month, we were in Athens, leading a special meditation and creativity retreat. Back in Manchester the next, Be Here Now! Introduction to Modern Meditation course started, as well as the long-awaited …

When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …

That’s all well and good, I hear you say but I’m not creative. I’m hopeless at drawing… we hear that a lot. But I can safely tell you from experience that being creative is not a gift.  You can’t become creative; it’s something you already are and it’s linked deeply …

If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …

A recent study in the UK has revealed that almost a third of the workforce is just too tired. It seems we are in the middle of a perfect storm, where workplace-created stress and anxiety is interfering with natural sleep patterns. This is a serious problem. In a massive time …