Now the excitement of the New Year celebrations have waned, it’s no secret that in January our thoughts turn to change and growth. We all want to find a better version of ourselves. We all want to find that happier, less stressed, more productive and connected version of ourselves.   …

It’s that time of year when you decide to make some resolutions. It’s only natural; we all want the world to change and we all want to be different. The further we are away from feeling ourselves and being on track with who we are and what we doing, the …

Another busy month as we prepare for the end of the year and make plans for 2018. Key moments in December were ambitious plans to rebuild the beanddo website, teaching about 50 lawyers to meditate and new guided meditations designed just for Christmas and the New Year celebrations.

It’s often said that we can choose our friends, but we can’t choose our family. And never does that saying ring more true than at Christmastime, when your home suddenly feels overcrowded and tempers begin to flare. For most, family life comes straight out the box, ready made, no batteries …

For many, the festive holidays are not a happy time. They are filled with stress, anxiety, sky-high expectations and absolute unhappiness. But they don’t have to be. More joy can be found in Christmas than you might think. You can take practical, achievable steps to have a more meaningful Christmas …

November was a a busy month for beanddo. It’s been interesting to see how much the benefits of meditation and making happy work are beginning to filter through many different professions, research and areas of work.  This month we were invited to take part in free workshops, while our next …

From morning until evening, as we go about our normal daily routine, we are usually surrounded by other people. Some of those are connected to us personally, many are total strangers. The world is a busy place and it can be difficult to find peace within it. That busyness can …

October saw us leading more workplace wellbeing sessions, going back to school and supporting Mental Health Awareness Day 2017. Happy workplaces Our founder, Mick Timpson, was invited to lead a wellbeing session at the Manchester office of Cushman and Wakefield. The business is developing a special corporate wellbeing programme called …