If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …

  Well, here’s the thing. There is no such thing as a ‘boring’ task. No, really. Think about it for a moment. The task in itself can’t be boring… it just is. A task comes up, it needs doing and is intrinsically connected to moments before and after it. Each …

Meditation practice is about learning to look and observe. We don’t use our eyes though; we use our conscious awareness which is developed and cultivated through practice. Knowing the ‘world’ this way towards discovery are the new eyes Proust describes: “The real voyage of discovery consists not in seeking new …