When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts, accepting things as they are, finding good moments in the everyday being kind and loving are all examples. But what if we can make being happy easier, and even …

That’s all well and good, I hear you say but I’m not creative. I’m hopeless at drawing… we hear that a lot. But I can safely tell you from experience that being creative is not a gift.  You can’t become creative; it’s something you already are and it’s linked deeply …

Many of us expect things to happen in the way we want them to. We all have a picture in our mind about how things should turn out and how things should be.   Invariably, however, things never do turn out as expected. Sometimes that’s a good thing when we …

You may have recently watched Mo Gawdet’s interview with Channel 4, which outlines his formula for happiness. A great watch, although you might be surprised to hear that there is nothing new in it. In short, it says: “Happiness is equal to or greater than the events of your life, …

If you’re interested in mindfulness and meditation, there’s a good chance you’ll have heard about ‘mindful walking’. In recent years, there has seemingly been a rise in the number of people going for a mindful walk. But is it really worth it?