If you’re just getting started with meditation one of the most challenging things to get your head around (literally) is learning how to let thoughts pass you by. It’s not that we’re trying to ignore our thoughts, or even trying to stop them from happening. That would be impossible and …

A recent study in the UK has revealed that almost a third of the workforce is just too tired. It seems we are in the middle of a perfect storm, where workplace-created stress and anxiety is interfering with natural sleep patterns. This is a serious problem. In a massive time …

Like everyone here in the UK we are really excited by Johanna Konta’s progress in Wimbledon this year; she’s the first woman singles tennis player to reach the semi-finals since 1978. The media  have been struck by Johanna’s use of the word process in her game. Last year in a …