Now the excitement of the New Year celebrations have waned, it’s no secret that in January our thoughts turn to change and growth. We all want to find a better version of ourselves. We all want to find that happier, less stressed, more productive and connected version of ourselves.   …

Another busy month as we prepare for the end of the year and make plans for 2018. Key moments in December were ambitious plans to rebuild the beanddo website, teaching about 50 lawyers to meditate and new guided meditations designed just for Christmas and the New Year celebrations.

There’s no doubt that for many Christmas and the arrival of New Year are moments of love, joy and happiness. But for others, the festive holiday is a period of stress and anxiety. We’ve spoken before about how there is always an emotional and mental intensity that comes with Christmas, …

November was a a busy month for beanddo. It’s been interesting to see how much the benefits of meditation and making happy work are beginning to filter through many different professions, research and areas of work.  This month we were invited to take part in free workshops, while our next …

We bring our yoga class to an end with three Oms. The Oms usually end up settling on a nice open fourth or fifth with the odd dissonance thrown in, but last week, there must’ve been a vibe in the room because somebody put in a major third. How exciting! …