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A Modern Way to Meditate (signed). Meditation based strategies to switch you on and discover a whole new way of Being and Doing

£15.00

Are you ready to transform the way you think, feel, and act in the world — not by escaping it, but by waking up within it? A Modern Way to Meditate offers a fresh, practical, and empowering approach to meditation designed for modern life.

In this inspiring guide, author Mick Timpson — meditation teacher, yoga coach, artist, and inner architect — demystifies meditation and makes it accessible, meaningful, and relevant for anyone, whether you’re a complete beginner or have tried meditation before.

What you’ll discover inside:

  • A revolutionary set of meditation-based strategies that help you gain conscious control of your mind and redesign your life from the inside out.

  • Clear, step-by-step guidance that shows meditation not as a passive escape, but as an active, life-enhancing practice you can use every day.

  • A unique visual tracker and practical framework to help you measure progress, deepen your practice, and stay motivated.

  • Four transformative practices that unlock presence, purpose, clarity, and self-awareness — all rooted in lived experience and teaching wisdom.


Whether your goal is to manage stress, strengthen resilience, boost creativity, or simply live more consciously, this book gives you the tools to meditate without complication and bring its benefits into your daily life.

👉 Perfect for:
✔ Busy professionals seeking clarity and calm
✔ Creatives and thinkers looking to unlock flow and insight
✔ Individuals who want practical meditation that works in real life
 ✔ Anyone ready to step into a deeper sense of Who They Are

Start your journey toward a more conscious, creative, and empowered life — order your copy of A Modern Way to Meditate today and discover meditation that truly switches you on.

Each print edition is signed by Mick Timpson

Are you ready to transform the way you think, feel, and act in the world — not by escaping it, but by waking up within it? A Modern Way to Meditate offers a fresh, practical, and empowering approach to meditation designed for modern life.

In this inspiring guide, author Mick Timpson — meditation teacher, yoga coach, artist, and inner architect — demystifies meditation and makes it accessible, meaningful, and relevant for anyone, whether you’re a complete beginner or have tried meditation before.

What you’ll discover inside:

  • A revolutionary set of meditation-based strategies that help you gain conscious control of your mind and redesign your life from the inside out.

  • Clear, step-by-step guidance that shows meditation not as a passive escape, but as an active, life-enhancing practice you can use every day.

  • A unique visual tracker and practical framework to help you measure progress, deepen your practice, and stay motivated.

  • Four transformative practices that unlock presence, purpose, clarity, and self-awareness — all rooted in lived experience and teaching wisdom.


Whether your goal is to manage stress, strengthen resilience, boost creativity, or simply live more consciously, this book gives you the tools to meditate without complication and bring its benefits into your daily life.

👉 Perfect for:
✔ Busy professionals seeking clarity and calm
✔ Creatives and thinkers looking to unlock flow and insight
✔ Individuals who want practical meditation that works in real life
 ✔ Anyone ready to step into a deeper sense of Who They Are

Start your journey toward a more conscious, creative, and empowered life — order your copy of A Modern Way to Meditate today and discover meditation that truly switches you on.

Each print edition is signed by Mick Timpson

What’s Inside

Across 242 thoughtfully crafted pages, A Modern Way to Meditate offers a clear and practical approach to navigating the demands of modern life with greater clarity and control. This is not abstract theory, but a grounded guide to rethinking how you live, work, and show up each day.

Simple frameworks and original illustrations, all created by Mick, bring each idea to life, making it easy to understand and, more importantly, to apply.

At the heart of the book is the beanddo interactive tracker, a powerful tool designed to help you build and refine your own practice. Using the four A’s, Attention, Awareness, Attitude, and Action, it gives you a structured yet flexible way to observe, adjust, and upgrade how you think, feel, and act.

The book also features contributions from two of Mick’s Modern Meditation students, Dr Anna Bergqvist and Professor Fiona Meashem, offering additional perspectives that ground the practice in real-world thinking and experience.

This is a book to use, not just read.