The Art of Flow workshop Embark on a journey of self-discovery through ‘process drawing and mark making' with Mick Timpson. In this expressive and transformative workshop, participants will feel the freedom of artistic expression without the burden of performance, production, or success. Everyone starts as a beginner, whether you're a seasoned artist or just beginning your artistic journey. This experience focuses on the creative process rather than technical skills, concepts,

Half-day introduction to Modern Meditation for the new and curious: Why learn to meditate? We all want to be well and do better. We all want to experience a sense of presence and purpose in life because we intuitively know this is where happiness lies.  It’s wired into us! Deep down we all know we can be different and do differently, when we discover and empower who we know we