We all want to be well and do better. We all want to experience a sense of presence and purpose in life because we intuitively know this is where happiness lies.
Deep down we all know we can be different and do differently, when we discover and empower who we know we can be. But everyday, this longing to know our authentic, truly happier version of yourself is often obscured by the daily distraction of fears, regrets, the stress of overwhelming expectation and just the pace and complexity of 21st century life.
But it doesn’t have to be that way. You can make happiness work in your life right now. This is how you do it!It’s wired into us!
Modern Meditation will equip you with inner tools to help build wholeness, resilience, creativity and wellbeing. After a while you will learn that you can make these changes for yourself, by design.
Whether this is your first experience with meditation or you’re a seasoned practitioner, this comprehensive course will gently guide you towards how you can use Modern Meditation to redesign your world from the inside out.
You will learn how to stop and relax purposefully, guide your attention, change your perspective and manage your mind towards knowing a deeper conscious awareness and insight that will unleash your ability to change, grow and thrive in the world.
Discover a more conscious world – you won’t get lost!
Mick has created a route map of eight interconnected practices that will take you on a journey from the outside to the inside and then back out into the world again equipped with deeper insight, creativity, energy, purpose, happiness and love.
These are not skills you acquire. They are what you discover because you already have them in abundance. Modern Meditation is the technique that helps you unlock and utilise the power of YOU. With practice you discover how to take inspired action – every moment of your day.
This special live in-person course is based on Mick’s book:
You will receive a free signed copy when joining the course.
No prior experience of meditation is required.
Just bring along a body that breathes and a mind that is open.
All meditation will be practiced on chairs. There will be no breathing techniques to learn or difficult postures to master.
The experience is limited to a group of ten.
Book your place here…
Ananda Barn, Parsonage Lane, Chilcompton, BA3 4HD
See below for course details:
Day Course: 10.30 – 12.00pm 11 January 2024