New for 2024 Mick will be hosting a range of very special Modern Meditation based workshops that will help you open to inspiration, creativity, growth and change.
Shifting the focus from rigid outcomes and expectations to the delightful realm of process, creative play, and non-judgmental self-observation. The aim is to introduce techniques and mindsets that countless artists, authors and designers have harnessed to transform their work and lives.
In these dynamic flow drawing and writing workshops, you’ll receive the support and tools you need to:
* Uncover a creative voice that’s uniquely yours.
* Tune into your intuitive perception, sidelining the mind’s self-critique.
* Follow your energy, embracing what feels right rather than what seems conventional.
* Conquer creative blocks, fear of failure, or self-doubt by uncovering their hidden messages.
* Realize your creative actions as intelligent expressions, opening doors to deeper insights.
* Embark on a transformative journey with process painting as a genuine path to conscious awakening.
Don’t miss out on this extraordinary opportunity to awaken your inner artist and transform your creative journey. Join Mick Timpson in 2024 and let your creativity flow.
Pepole who do not engage in the traditional arts might be wary of calling themselves artists. They might perceive creativity as something extraordinary will be on their capabilities. are calling for the special few who are born with these gifts
Creativity is not a rare ability. It is not difficult to access. Creativity is a fundamental aspect of being human. It’s our birthright. And it’s for all of us.
Creativity doesn’t exclusively relate to making architecture, music, films, dance, novels or art. We all, no matter what we do, engage with creativity on a daily basis.
To live in a state of creativity is a way of being in the world because creativity is where our wellness, joy, purpose and happiness resides.
This way of perceiving, paying attention in a particular way adjusting sensitivity and attitudes in order helps tap into a more subtle awareness. Discovering and exploring that soft and subtle inner voice, helps drive us forward. This is where Modern Meditation based practices come in. Using these techniques combined with carefully designed exercises, you will discover how to shift perspective, open up to deeper inner creativity that is constantly looking for expression through you into the world.
You exist as a creative being in a creative universe. Collaborate with it all, get into the flow and thrive.
Creativity is a three-part process which can be enhanced and explored.
Visit Mick in his workshop as he talks about his experience of using and enhancing creativity as a skill.
What’s the link between meditation and creativity?
Meditation is not something you do but something you are. So the only skill you will ever need in meditation is the ability to shift your perspective. This means that whether you are aware of it or not, awareness is happening now. It just is, constantly. Awareness is your essence, your source, underneath all your experiences, thoughts, feelings and actions. When, through these workshop techniques you combine these new insights with specialised active exercises you will discover:
These workshops offer more than a creative experience; it’s a new evolution of awakened living.
Discover a centered yet expansive outlook on life through active meditation within our tasks and exercises. These practices become tools you can apply in your daily life, transforming every circumstance and experience into opportunities rather than challenges.
In these workshops, you will explore and utilise the same meditation based creative flow techniques Mick has developed over his career as an architect, author and artist. Here are some examples of Mick’s current adventures in creative flow…
Practices and exercises
All meditations will be undertaken on chairs arranged in a circle if possible
There will be guided drawing exercise
There will be guided writing exercises
There will be large scale, collaborative drawing exercises using pens, charcoal, pastels etc. It can get messy, so please bring some wipes.
What to bring with you
Bring a notebook and your favourite pens
Bring any mark making materials you might like use or explore with. beanddo will bring long rolls of lining paper for the larger scale work, pastels and charcoal etc…
There will sheets of scrap paper available.
You will be provided with copies of all the worksheets.
Make sure you bring a mind that’s open and a body that breathes.
Bring a cushion to support your back or feet if you think you need one.
Wear loose and comfortable clothes
What not to bring with you
Your inner critic
Ego etc…Remember, this is all about joy – have fun and get out of your own way and help make the world safe for creativity
The beanddo Modern Meditation teaching uses four powerful interconnecting practises: ATTENTION, AWARENESS, ATTITUDE and ACTION.
The four A’s help you rediscover a deeper state of awareness-shaped perception. The term rediscover: here is important. You have already come hard-wired with these skills. Over the years, you have unconsciously narrowed and distorted these skills from open, free-flowing creative perception to a distorted focus shaped by a lens of habitual thought, feelings and action.
We arrive at a new place in the world where what we do feels meaningful, purposeful, and real. This is where you readily tap into your own sources of creativity, insight, and curiosity. It’s where every action you take has a rightness and authenticity to it. With practice, this new sense of flowing will expand, enabling you to hold space for others, too. This is real leadership.