What is Modern Meditation?

beanddo™ provides modern meditation training coaching for both individuals and organisations. Our core objective is to help empower others in taking ownership for change with purpose.


We provide bespoke Modern Meditation based programmes to help self-direct people towards utilising their innate universal human skills of resilience, creativity, self-optimisation and better wellbeing.

How can we help

How we perceive and process the experience that shapes our everyday lives creates the world we individually inhabit. The beanddo training is designed to help people shift and unlock new and more authentic cognition which will empower and activate personal agency. With practice its possible to help re-orientate and develop ways of being and doing in the world which supports our individual and collective capacity for wellbeing, joy, creativity with conscious action.

The essential beanddo practice is based on four core skills

  1. Enhanced ability to ‘switch – on‘ and reclaim directed ATTENTION and focus as a skill. To manage distractions and be fully present to what is

  2. Enhanced ability to open up to a deeper level of AWARENESS that will transform, reconnect and upgrade emotional and creative intelligence.

  3. Enhanced ability to shape ATTITUDE and expectation, build resilience and manage mental structures and obstacles that would otherwise constrain and condition.

  4. Enhanced ability for insight, flow, creativity, meaning and purpose. Being fully present, inspired and engaged fully in inspired ACTION

Play Video

You cannot become happy, you can only be happy. In the same way, it’s impossible to build creativity or wellbeing directly.  But you can cultivate the right inner and outer conditions, an upgraded being and doing, that taps into the source of potential, naturally cultivating the flow of  creativity and joy. This is what we call at beanddo being your own Inner Architect™. You can make changes to the world around your from the inside out. That is something Mick has always been doing intuitively throughout his career. The four A practices described here are the essential skills required for a very different conscious 21st century.

Slide 3

1. Cultivating Conscious Attention

This is the foundational practice. Paying attention on purpose for purpose by attending to what emerges from others, the surrounding world and ones - Self. Effective, conscious attention requires the creation of open, unfiltered space in which things are as they are.

Slide 2
2. Cultivating Conscious Awareness

This then is the capacity to connect to the deepest sources of Self and the world around. You —to go to the inner place of stillness and unbounded space where knowing comes to the surface of experience.

Slide 3
3. Cultivating Conscious Attitude

This then is the capacity to connect to the deepest sources of Self and the world around. You —to go to the inner place of stillness and unbounded space where knowing comes to the surface of experience.

Slide 3

4. Cultivating Conscious Action.

Is then the integration of the first three skills in the world of practical application and achievement. Here every action, thought, feeling, idea, word is fused with intention, purpose and rightness. You are a unified flowing wholeness, working in line with real needs and outcomes.

previous arrow
next arrow

All of the above are designed to address the growing epidemic of stress, anxiety, depression, burnout and fear. But also empower flow, insight, focus, creativity and joy. Considered vital 21st. century skills to nurture and central to the Fourth Industrial Revolution.

beanddo works with managers, business leaders, artists, lawyers, scientists, health workers, leaders, coaches, parents, carers, civil servants, teachers, accountants, musicians, designers and entrepreneurs. In fact anyone who has decided to take control to Do more, Be more and worry less.

Meet Mick

CEO and Founder of beanddo

Mick is a globally accredited coach, mentor, yoga and meditation teacher, author and award-winning artist and architect. He has been practising studying and teaching yoga for over 30 years.  Retired from business Mick now dedicates his time in energy coaching and mentoring teachers, leaders, creators in fact anyone involved in the business of change to transform and upgrade how they work, create, think, feel and act in the world.

Mick’s fundamental mission is to optimise well-being from the inside out through tested, yoga-based practices that help a person realise the ultimate potential within. With his teaching and conscious coaching through beanddo™ he leads a range of programs, courses and techniques designed to help individuals reach their potential so that they are creative, whole and in harmony with themselves and the world.

You can read more about Mick here

beanddo by definition

[be-and-do] verb.

being and doing. A purposeful merging of the science of effortless being with the art of spontaneous doing as a way to promote deeper awareness, wellbeing intuition and creativity.