Mick Timpson, senior yoga and meditation teacher, is offering a very special 8-week beginners course at his home, Ananda Barn in Chilcompton, starting early 2024. Limited to just 5 curious students, the course introduces yoga’s core techniques, principles and practices, so you can develop your own home practice.
No experience of yoga or meditation is needed. Just bring a body that breathes and a mind that is open. Yoga will do the rest as you discover how to transform your life from the inside out.
What to expect:
The course comprises eight 90-minute classes, which combined together will help you discover:
✓ How to breathe consciously
✓ Strengthen and flex the body with yogic postures and sequences
✓ The techniques and basics of meditation
✓ How to purposefully relax deeply from the inside out
✓ Enhance your concentration and attention skills
✓ How reduce stress and promote positive thinking
✓ How to increase and enhance energy levels
✓ Find a new sense of purpose and intention in your day-to-day
Yoga mats are provided but please feel free to bring your own zafu (meditation cushion), mat and blanket
Course starts: 8 January 2024
Course finishes: 26 February 2024
Fee: £120.00 (10 hours of yoga teaching with Mick)
Ananda Barn, Parsonage Lane, Chilcompton. BA3 4HD
Each course is limited to just 6 students (minimum 4). Book here to reserve your place.