Have you always wanted to learn yoga and meditation? But have always felt that yoga classes were just too hip and trendy and not for you…

Mick Timpson, senior yoga and meditation teacher, is offering a very special small group 8-week beginners course at his home, Ananda Barn in Chilcompton. Limited to just 6 curious students, the course introduces yoga’s core techniques, principles and practices, so you can develop your own home practice.

No experience of yoga or meditation is needed. Just bring a body that breathes and a mind that is open. Yoga will do the rest as you discover how to transform your life from the inside out.

What to expect:

The course comprises eight 90-minute classes, which combined together will help you discover:

✓ How to breathe consciously

✓ Strengthen and flex the body with yogic postures and sequences

✓ The techniques and basics of meditation

✓ How to purposefully relax deeply from the inside out

✓ Enhance your concentration and attention skills

✓ How reduce stress and promote positive thinking

✓ How to increase and enhance energy levels

✓ Find a new sense of purpose and intention in your day-to-day

Yoga mats are provided but please feel free to bring your own zafu (meditation cushion), mat and blanket