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Calm and Bright. Modern Meditation to ease Festive Stress at Heads Up.
10 December, 2024 at 6:00 pm - 7:30 pm
This year Mick has joined Heads Up, one of the UK’s leading mental health and wellbeing charities to host two unique Modern Meditation sessions crafted to help you navigate the challenges of the festive season and new year celebrations.
Our first session is called, Calm & Bright: Modern Meditation to Ease Festive Stress.
Starts 6pm – 7.30pm. Tuesday 10th December
Cost: by donation
The festive season can be both joyful and stressful. Meditation offers the perfect antidote, helping you stay grounded and balanced. Here’s how it can help:
Manage Stress & Overwhelm: Meditation calms the mind and body, reducing festive chaos.
Emotional Balance: Stay resilient and patient during heightened emotions.
Be Mindful: Stay present and savour each moment of the season.
Boost Focus: Clear mental clutter to stay productive and grounded.
Improve Sleep: Relax your mind for better rest amid holiday excitement.
Feel Grateful: Embrace joy and gratitude for simple moments.
Prioritise Self-Care: Reflect, recharge, and find meaning during the busy season.
Join us to discover how to experience peace and calm this over Christmas and New Year celebrations.
No previous experience necessary. This session is open to all.
BOOK IN ADVANCE – COST. £5.00 / £3.00 concessions
For more information and to book your place –
Call: 01749 670667
Email: philippa@headsupsomerset.org.uk
Venue: Heads Up, Upper Breach, South Horrington, Wells, BA5 3QG
