During COVID Lock-down Mick’s yoga students insisted that the classes continued on-line. Here is an un-edited recording from January 2021.

Roll out your mat and join in at home.

Ever wondered what makes your yoga teacher so good? Mick shares 8 top mindsets that will underpin a caring, inclusive and inspirational yoga class for everyone.

Join Mick as he introduces some of the core seminal ancient yoga texts. After awhile you may want to deepen your yoga practice through further study and reading (Jnana Yoga) of the Yoga Sutras (Raja Yoga - the yoga of perception) and the Bhagavad Gita (Karma Yoga - the yoga of action).

Mick talks about talks about his unique 8-part class structure designed to follow the yoga path inwards and outwards.

This is great for budding yoga teachers on how to compose and manage an effective yoga class, but also for all yogis who are developing their own regular home practice.

Mick delivers a live in-class yoga nidra. Roll out your yoga mat, close your eyes, breathe though the nose and relax. If you are having trouble sleeping at night play this guided nidra while you are in bed and let it guide you into a deep refreshing sleep.