A good working knowledge of this programme, its content and objectives is a vital prerequisite and foundation before you can move on to Part Two which looks in detail at the timeless wisdom, art, science and application of modern mediation as a tool to change the world from the inside out.
Even if you choose not to go further in your Modern Meditation journey and train to teach others, completing this first comprehensive course will be the start of you fully collaborating with your destiny.
Follow the map and you will discover a whole new world as you travel from an unconscious reaction to life to a conscious response to being alive!
Let’s make happy work!
Your training starts by exploring and following the beanddo unique special 8-part Modern Meditation process. This comprehensive course is currently offered as an online course to be carried out in the student’s own time and includes a ‘live’ Q+A/coaching session with Mick Timpson during the course. Regard this as your foundation or introduction into what Modern Meditation is, how it is practised and utilised in the world.
How Part One works
You should allow 15 hours minimum to follow the 10-part online course and develop an understanding of Modern Meditation practice and theory. This will help you establish your own practice or expand your personal practice if you already have a practice. As part of Part One you will need to fill in your beanddo practice journal which is provided online as part of the course.
• Over five and a half hours of video where Mick guides you along the beanddo 8-part map helping you to develop the theory and practice of Modern Meditation
• 10 lectures with ‘live’ meditation guidance
• A 192 page fully illustrated e-book edition of Making Happy Work
• A copy of your own beanddo Modern Meditation practice journal
• 10 audio recorded meditations linked to each stage of your Modern Meditation journey led by Mick for you to download, keep and practice with
• A live 1-2-1 coaching session from Mick to help support you through the course and maximise your learning experience
Getting started with Modern Meditation
You will work with the beanddo Modern Meditation route map which will be your guide as you develop core cognitive and awareness skills. It will facilitate learning and help you gain a deeper understanding on how Modern Meditation can help you shape and redesign different aspects of your life experience. There are 8-core practices; Noticing, Looking, Seeing, Thinking, Feeling, Knowing, Being and Doing. Together they combine into one overall Modern Meditation practice.
The Modern Meditation route map will be your guide as you develop core cognitive and awareness skills. It will facilitate learning and help you gain a deeper understanding on how Modern Meditation can help you shape and redesign different aspects of your life experience.
With practice you begin to let go and notice where we really are. Then our capacity to look with intention and see with clarity begins to grow. From there, perception changes and awareness builds so that we see thinking and patterns of thought, and how in turn they make us feel and react to the world. Once this cycle is observed, insight grows and we begin to know a deeper experience that rests underneath our thoughts. This brings us to experience an inner peace, an innate sense of being. The still-point within, full of abundance, joy and creative potential. And then with practice, we release it through our doing.