Spring Equinox. Modern Meditation based Day Retreat. SOLD OUT

In 2023 we are organising four special Modern Meditation based Day Retreats in the Spring, Summer, Autumn and Winter.  Each day-long session will help you reconnect and align with the rhythms of the natural world and our own natural state of being. We will be connecting deeply with ourselves and the world around us using special Modern Meditation practices along with yogic breathing, visualisation, self-reflection journaling and creative conscious action. We will be diving deep into stillness, flow, insight and joy as we powerfully reflect on and realise our needs and aspirations for the year.

Find out more here: https://www.beanddo.co.uk/spring-equinox-2023/